This powerful meditation technique is for calming, clearing and regenerating. It also creates homeostasis or a balancing of both hemispheres of the brain (your consciousness and subconsciousness). Regular practice of Yoga Nidra reduces tension, stress, and symptoms of high anxiety such as headaches, chest pains, palpitations and abdominal pain. It is a potent practice in reducing and eliminating patterns of dis-ease within the body and mind. It has also been used to help soldiers from war cope with the effects of Post-Traumatic Stress Disorder (PTSD).